This is a monthly session that’s focuses on the posture and healthy alignment of yoga poses. This session breaks down key poses...
Begin Your Yoga Journey
Em yoga believes in healthy movement, healthy body, healthy mind, using yoga therapy as a moving meditation to promote holistic health and wellbeing. Experience a mindful practise in a creative flow, that inspires, challenges, releases and strengthens. Awaken your highest potential, discover your personal power, and explore your own way of moving through life.
Spiritual connection, understanding, knowing, happiness, integrity
Third Eye Chakra
Clarity, all seeing, intuition, imagination
instinct, security, survival
Love, balance, compassion
Solar Plexus Chakra
Self worth, confidence, power, freedom to be yourself
Emotion, sexual energy, creativity
Choose Your Classes and Start Your Practice
The recommended 8 week bespoke practice is designed to suit each individual. The tuition is customised to meet the client’s...
This programme takes place during term time and is designed to reduce the high levels of stress teachers’ experience. Stress...
Center your body and mind.
1:1 Yoga Sessions
Emma Waldron. Yoga Practitioner.
Latest From Emma’s Blog
Try five minutes a day of shoulder stand (or supported shoulder stand) for the next four weeks and see if...
From a Hindu and yoga perspective, the pelvis and hips are the home of the sacral chakra….. This chakra is...
It’s that time of year again when exam pressure is full on, and stress levels amongst teachers and students is...